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Yoga, Meditation & More…Join us for Workshops & Events at Embody Wellness

Embody is proud to host a broad range of events, workshops and courses throughout the year. For information on hiring our studio for your event, please click here.

Sound Bath

Join sound therapist Chai Francesco for a very special and very blissful evening of relaxation as you bathe in the sublimely healing tones of crystal singing bowls and the oriental gong. The resonance of these instruments is tangible, making it not just an auditory experience but also like receiving a sound massage!

Throughout the ages, sound has been used to heal, strengthen and soothe. During a sound bath, most people experience a wonderful feeling of relaxation, and you can expect to leave the session feeling balanced, restored and ready to enjoy the weekend ahead.

When: Friday 24th February
Time: 7.30pm to 8.45pm
Cost: £20
Yoga for Runners & Cyclists

Bulletproof your body with this practical workshop on staying strong, supple and injury-free during your training and racing in 2017.

Led by Lexie Williamson, this two-hour session will focus on tackling potential weak spots, including the lower back and hips, with a mixture of sport-specific strengthening and stretching techniques. Participants can take home exercise sheets for both running and riding to continue practicing at home.

No yoga experience necessary.

When: Saturday 25th February
Time: 2pm to 4pm
Cost: £25
Yin Yoga, Yoga Nidra & Gong Bath Workshop

Join Paula Hines and Patricia Carlota for an evening of deep relaxation for both body and mind.

Yin Yoga is a deep, meditative practice that activates the parasympathetic nervous system (calming the body's fight/flight response). Physically the focus is on moving deeper into the connective tissues of the body (ligaments, tendons and fascia – the cling-film-like ‘tissue’ which holds our muscles together) in areas such as the hips and spine and typically involves holding poses for three to five minutes. This will prepare the body for a calming Yoga Nidra ('yogic sleep') practice – a guided meditation that will bring you to the edge of sleep, quietening the mind, reducing tension and promoting deep relaxation – ready for a blissful Gong Bath.

A Gong Bath is a form of Sound Healing where the Gong and other related instruments are played to induce wellbeing. The term 'bath' signifies being bathed in sound waves. Participants are invited to lie down comfortably on a yoga mat, close their eyes, relax and be cocooned in a sonic immersion. The practice provides a space to re-generate, re-nourish, and re-set your whole being - mind, body, emotions, soul, and energy field.

Please note – This workshop is not recommended for pregnant students. Please contact the studio if you:

  • suffer from a sound sensitive condition, epilepsy or are undergoing a major treatment.
  • have a pacemaker.
  • have any particular need and not sure if the sessions are suitable for you.


Gong Bath with Paula Hines
When: Saturday 4th March
Time: 6.45pm to 8.45pm
Cost: £30
Yoga Improver Workshop

If you're relatively new to yoga, chances are you're feeling a bit unsure about many aspects of your practice. Wouldn't it be great if you could slowly and carefully work through the basic yoga postures and sequences with the opportunity to stop and ask questions? Well, here's your chance!

Focused on the fundamentals of yoga, this 2-hour workshop led by one of our most popular teachers, Lynne Fugard, is designed equip you with the tools you need to make the very most of your yoga practice.

During the workshop Lynne will be offering useful tips and expert guidance to help you grow confidence, strength and flexibility as you review and advance key yoga techniques and postures.

When: Saturday 18th March
Time: 2pm to 4pm
Cost: £25
Pilates Technique Workshop

Looking to get the most from your Pilates workouts? Join Claudia Fischer for this fun and informative workshop which will focus on refining and improving your Pilates technique and on deepening your knowledge of the many important principles behind the Pilates Method.

Pilates can be a remarkably effective form of exercise offering significant benefits to our overall health and wellbeing, but to achieve this each exercise must be performed correctly and with confidence. This involves a keen awareness of breath, alignment and stability, and requires concentration, stamina and co-ordination - all of which can be learned and which will make a huge difference to your Pilates sessions.

Pilates Technique
When: Saturday 25th March
Time: 2pm to 4pm
Cost: £25