Embody is proud to host a range of events, workshops and courses throughout the year. For information on hiring our studio for your event, please click here.
In this creative vinyasa flow yoga workshop you will experience an invigorating, energising and pulsating flow sequence, gorgeous moving meditation, reviving pranayama (breathing practice) and stimulating kriyas (cleansing practice). Connect with your inner source of creativity and joy!
The workshop will be facilitated by Embody's resident yogi Anja Woszczyna and Claire Barron, Gong Bath Meditation Master - and will conclude with an hour long Gong Bath, where you will be transported on a wonderful journey into a deep and profound state of meditation, bliss and inner peace. The reverberating tones of the gong working on the body’s cellular level will help you release tension, stress and anxiety, leaving you feeling rested, uplifted and rejuvenated.
Throughout the practice we will explore the meaning of Spanda, a Sanskrit term for the subtle creative pulse of the universe as it manifests into the dynamism of living form.
On a personal level we experience Spanda as a desire to live according to our innermost urges, curiosity, natural rhythms as they harmonise with the cycles of nature.
Be prepared to heat up and sweat, laugh, pulsate and vibrate.
Mystic Healing is the channelling and transmission of the Spiritual Light through a mystic healer to one or various receivers. It is a practice where Pure Love manifests itself, providing great nourishment at all levels of being.
What may be experienced through Mystic Healing?
Join Javier de Salas from the Self Realisation Golden Ray School in Spain in this deeply peaceful workshop. You are truth, love and peace. Now you can experience it!
Spiritual knowledge is a knowledge that only deserves to be called so when it is experienced directly in our soul. This knowledge eliminates all doubts and dissipates the darkness of ignorance. It elevates, purifies and transforms. It brings us closer to the goal of self-knowledge and self-realisation.
Through this inspiring workshop you will come to understand that which is often referred to in spiritual books but rarely experienced.
Open to all, no previous experience in meditation required, only the longing to learn and move forward in life.
If you would like to know more about this workshop Javier is holding two Mystic Healing workshops on Wednesday 22 & Friday 24 May 3-5pm for more information click here.
Do you sometimes find yourself wishing there was more time during a class to explore and understand some of the trickier poses such as inversions? Now’s your chance with Flo’s latest workshop focusing on the "hows" and "whys" of the shoulderstands, headstands and headstand variations, forearm balances and handstands. Practice, perseverance and patience are all essential requirements in becoming confident and proficient when it comes to inversions - and of course, a good sense of humour will help you through anything!
During this informative and practical workshop different inversions will be broken down into stages with lots of opportunity to practise variations. If it all sounds a bit scary to you, join Flo to demystify this category of poses and learn to have fun with them regardless of your ability. Because more space will be needed for this workshop to allow wall work, the number of participants will be limited to 14 so book early to avoid disappointment.
Looking forward to seeing you in June!
Have you heard that raw food is good for you but do not know what it is or where to start? Have you wondered what to eat to feel better? Come to a short introductory talk to find out why and how to incorporate more raw foods into your daily life. You will be able to ask questions and get some easy tips to feel healthier, happier and more energised. Sample treats will be served.
Aira is a former city lawyer who gave up her job to make a difference. She has trained with top health professionals and now runs workshops, gives presentations and advises her clients on health and diet related issues. She also runs yoga and raw food city retreats to help others to de-stress, recharge and rejuvenate.
Do not have time to get away? Come to a three-hour mini urban retreat to recharge, restore and re-awaken through a deep yoga practice and nourishing food. Gunveer and Aira will take you through a physical practice (asana), guided meditation and breathwork (pranayama). They will also feed the cells of your body with a delicious raw food lunch.
Gunveer is one of the most loved resident teachers at Embody Wellness. Aira is a raw food coach delivering health workshops, talks and retreats. Together Gunveer and Aira run yoga and raw food retreats and yoga holidays.
You may already be thinking about planning some holidays in 2013 and resident yogi Flo may just have what you need...a yoga retreat 22 - 29 June at the heavenly La Finca Paradiso, located on the East coast of Andalusia. For more information please see our blog post here.
