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Embody is proud to host a broad range of events, workshops and courses throughout the year. For information on hiring our studio for your event, please click here.

Introduction to Meditation

Join Sadhu Valakhilyas for this calming and enlightening exploration of mindfulness techniques drawn from a broad range of meditation traditions.

Over three consecutive Sundays you’ll have the opportunity to experience both walking and seated meditation practices employing a variety of focus points including breath, visualization, subtle sound vibration, and spatial awareness. Experience and enjoy the simultaneously relaxing and invigorating effects of meditation, and heighten your ability to focus and de-stress.

The course is perfect for both beginners and those wanting to diversify and deepen their experience of meditation practices.

When: Sunday 27th April to Sunday 11th May
Time: 1.30pm - 3pm
Cost: £45
Hands & Forearm Balancing Workshop

At first glance, balancing poses can be either awe-inspiring or terrifying – and for some, a combination of both. To master these poses a sense of curiosity and play is essential. It’s also important to keep in mind that in the same way that just balancing on one foot can be challenging at times, hand and forearm balances require patience and determination.

Led by Florence Lefebvre, this workshop will explore a variety of poses including Bakasana (Crow), Astavakrasana (Eight-Angle Pose), Eka Pada Koundinyasana (One Legged Sage Pose) and Eka Pada Gavalasana (Flying Pigeon).The workshop is open to intermediate and advanced practitioners and will be limited to 16 people.

Hands & Forearm Balancing Workshop with Florence Lefebvre at Embody Wellness
When: Saturday 17th May
Time: 3pm to 5.30pm
Cost: £30
SamoŽns Yoga Retreat with Florence Lefebvre

Flo has organised an alpine yoga getaway - 5 days at La Ferme du Ciel, a luxurious chalet near the village of Samoëns in the French Alps. All the rooms are en-suite, and have access to the outdoor pool, jacuzzi and indoor sauna. She will be holding morning and evening yoga classes and also take a full-day hike with a local guide. 

To find out more and book please visit her blog

When: Tuesday 2nd Sept to Sunday 7th Sept
Cost: £735 - £835