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Yoga, Meditation & More…Join us for Workshops & Events at Embody Wellness

Embody is proud to host a broad range of events, workshops and courses throughout the year. For information on hiring our studio for your event, please click here.

Relax & Restore – A Restorative Yoga Workshop

Having a stressful few weeks? Why not give yourself a well-deserved treat by joining our restorative yoga teacher Paula Hines for this calming and nourishing workshop which will introduce you to the principles and many benefits of restorative yoga.

Restorative yoga is a gentle and effective practice that enables us to counteract the effects of day-to-day stress and calm the body’s ‘fight flight’ response to facilitate deeper, more nourishing rest. 

This introductory workshop is ideal if you’re seeking stress-relief or need to unwind.Open to all levels including yoga beginners.

Relax & Restore Workshop with Paula Hines
When: Saturday 25th October
Time: 3:00pm - 5:00pm
Cost: £25.00
Yoga & Chocolate - In Aid Of The Back-Up Trust, A Spinal Injury Charity

What could possibly make Kathleen Fleming's Sunday Flow class even more special? The addition of chocolate of course!

On the last Sunday of each month Kathleen's beautifully-balanced evening class will be followed by a sampling of delicious homemade superfood raw chocolates. This portion of the evening is donation-based in aid of The Back-Up Trust, a spinal injury charity which supports those who have been affected by spinal injuries. All donations will go toward providing mentoring, rehabilitative courses, wheelchair skills training and activity courses, as well as support in getting back to work or school after an injury.

For more information visit Back-Up’s websites www.backuptrust.org.uk/home and www.backupteam.org.uk.

Yoga & Chocolate with Kathleen Fleming at Embody Wellness
When: Sunday 26th October
Time: 6.15pm
Cost: Class credits + optional donation on the day
Beginners Yoga Workshop

If you’re new to yoga, chances are you’re feeling a bit unsure about the postures and breathing. Often during classes there’s not enough time to explore the elements of each posture in sufficient detail to ensure you’re doing it properly and not forming bad habits. Wouldn’t it be great if you could slowly and carefully work through the basic yoga postures and sequences with the opportunity to stop and ask questions? Now’s your chance!

Focused on the fundamentals of yoga, this comprehensive workshops is designed to boost your confidence and equip you with the tools you need to make the very most of your yoga practice. Led by Kavi Kumar, the workshop will begin with an introduction to the ancient roots of yoga. You will then explore the key postures in a typical beginners class including sun salutations, seated exercises and twists - carefully going through each asana (pose) with a detailed explanation of alignment, breath and technique to help you achieve ease, stability and safety in your yoga practice.

Suitable for all ages and fitness levels. No previous yoga experience necessary. Please wear loose, comfortable clothing.

Photo courtesy of Kalpana Kumar © 

Beginners Yoga Workshop with Kavi Kumar
When: Saturday 1st November
Time: 3:00pm to 5:00pm
Cost: £25.00
Getting Grounded

As winter draws in and we speed towards the end of the year, we often find ourselves living too much in our heads, losing our connection with the Earth. When this happens it’s easy to feel unsettled, anxious and as though the ground has been pulled out from underneath us. 

In this workshop led by Kathleen Fleming we will work on creating a sense of grounding through our yoga practice. We will flow gently, spending time focusing on our feet and building strong foundations in grounding poses. The workshop will end with a long relaxation followed by herbal teas and grounding, home-made, healthy treats!

Getting Grounded Yoga Workshop with Kathleen Fleming
When: Saturday 15th November
Time: 3:00pm - 5:30pm
Cost: £30
One Flow Zen - Yoga & Qi Gong

In this workshop led by Wilmien Bos we will explore what is known as the subtle energy body.

We will tune from anatomy to energy, increasing awareness of our different energy centres through creative yoga sequences designed to leave us focused, relaxed and prepared to journey inward where we will connect to the vibration and emptiness that is our subtle energy body.

During the second part of the workshop we will explore this sacred space through standing, seated and supine meditation. Expect to leave feeling lighter, deeply relaxed and more aware, and perhaps knowing yourself a little bit better from an energy perspective.  

One Flow Zen Workshop with Wilmien Bos at Embody Wellness
When: Sunday 16th November
Time: 1.30 to 3.30pm
Cost: £25