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Yoga, Meditation & More…Join us for Workshops & Events at Embody Wellness

Embody is proud to host a broad range of events, workshops and courses throughout the year. For information on hiring our studio for your event, please click here.

Stress Management Through Yoga

Do you experience stress or anxiety in your personal or professional life? Do you want to improve focus, clarity and concentration in your daily tasks? Would you like to increase your positivity and enhance your wellbeing? If so, then join us for this 2-hour workshop focusing on stress management through yogic breathing, simple yoga exercises and effective mindfulness techniques.

Led by Kavi Kumar, this workshop will provide you with practical tips on how to incorporate stress management techniques into your daily life – giving you the tools you need to create an oasis of calm in an otherwise hectic world.

Suitable for all ages and fitness levels. No previous yoga experience necessary. 

When: Saturday 11th October
Time: 3:00pm - 5:00pm
Cost: £25.00
Yoga Gives Back

Thank You Mother India – Charity Class with Wilmien Bos.

Asana by asana you build your practice. Your outlook evolves, you make connections. You begin to take your practice beyond the mat, into your life. Simple moves lead to monumental changes. Yoga is a gift from ancient India, embraced by the West. Today however, 76% of India’s population – 800 million people – live below the poverty line. The mission of Yoga Gives Back is to build livelihoods by mobilising the global yoga community.

In the United States alone, six billion dollars is spent on yoga each year. If a fraction of this can be redirected to help the poor in India, we can make a difference: for the cost of one yoga class, mothers can start their own businesses; children can go to school to achieve their dreams.

Together, we can affect change.

Yoga Gives Back with Wilmien Bos
When: Saturday 18th October
Time: 11:00am - 12:30pm
Cost: £15.00
One Flow Zen - Relax & Find Ease

In this workshop led by Wilmien Bos we will explore what is known as the subtle energy body.

We will tune from anatomy to energy, increasing awareness of our different energy centres through creative yoga sequences designed to leave us focused, relaxed and prepared to journey inward where we will connect to the vibration and emptiness that is our subtle energy body.

During the second part of the workshop we will explore this sacred space through standing, seated and supine meditation. Expect to leave feeling lighter, deeply relaxed and more aware, and perhaps knowing yourself a little bit better from an energy perspective.  

One Flow Zen Workshop with Wilmien Bos at Embody Wellness
When: Saturday 18th October
Time: 3pm to 5pm
Cost: £25
Relax & Restore – A Restorative Yoga Workshop

Join our qualified Relax & Renew restorative yoga teacher Paula Hines as you experience a nourishing practice which will introduce you to the principles of restorative yoga and show you how to set yourself up comfortably in each pose. 

In restorative yoga (sometimes referred to as ‘active relaxation’), we consciously manipulate the nervous system to create ease. Props are used to facilitate relaxation by supporting the body in passive postures for extended periods. While the body is supported we can completely relax into each posture. This enables us to relieve the effects of day-to-day negative stress, calming the body’s ‘fight flight’ response to facilitate proper rest.

Open to all levels, including yoga beginners. Highly recommended if you are seeking stress-relief or need to unwind.

Relax & Restore Workshop with Paula Hines
When: Saturday 25th October
Time: 3:00pm - 5:00pm
Cost: £25.00