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Yoga, Meditation & More…Join us for Workshops & Events at Embody Wellness

Embody is proud to host a broad range of events, workshops and courses throughout the year. For information on hiring our studio for your event, please click here.

Getting Grounded

As winter draws in and we speed towards the end of the year, we often find ourselves living too much in our heads, losing our connection with the Earth. When this happens it’s easy to feel unsettled, anxious and as though the ground has been pulled out from underneath us. 

In this workshop led by Kathleen Fleming we will work on creating a sense of grounding through our yoga practice. We will flow gently, spending time focusing on our feet and building strong foundations in grounding poses. The workshop will end with a long relaxation followed by herbal teas and grounding, home-made, healthy treats!

Getting Grounded Yoga Workshop with Kathleen Fleming
When: Saturday 15th November
Time: 3:00pm to 5:30pm
Cost: £30
One Flow Zen - Yoga & Qi Gong

In this workshop led by Wilmien Bos we will explore what is known as the subtle energy body.

We will tune from anatomy to energy, increasing awareness of our different energy centres through creative yoga sequences designed to leave us focused, relaxed and prepared to journey inward where we will connect to the vibration and emptiness that is our subtle energy body.

During the second part of the workshop we will explore this sacred space through standing, seated and supine meditation. Expect to leave feeling lighter, deeply relaxed and more aware, and perhaps knowing yourself a little bit better from an energy perspective.  

One Flow Zen Workshop with Wilmien Bos at Embody Wellness
When: Sunday 16th November
Time: 1:30pm to 3:30pm
Cost: £25
Rei Workshop - An Inner Walk Through Your Emotions

Take an inner walk through your emotions with Monica Brunello as she introduces you to the movement-based practice of Rei.

Forming a path to self through exercises and techniques infused with the energy healing principles of Reiki, Rei focuses on the expression of movement both internal and external through partner work, visualisation and specific Rei exercises such as Transformations.

Rei workshops help people attune to their physical body and inner self, allowing for a deeper understanding of their entire being. In this particular workshop, emphasis will be placed on taking an inner journey to know your emotional self and to help release any retained emotions that drain your energy unnecessarily.

This practice is suitable for all fitness levels.

"All you need is an open mind and the wish to discover your own body as a whole." - Monica Brunello, Founder of Rei.

Rei Workshop with Monica Brunello at Embody Wellness
When: Saturday 22nd November
Time: 3:00pm to 5:00pm
Cost: £30
Introduction to Meditation

Join Doretta Natalucci for this calming and enlightening introduction to meditation and mindfulness designed to give you invaluable tips and techniques for finding inner peace amongst the chaos of daily life.

Meditation and mindfulness are very much in the press these days - mainly due to the many benefits derived from regular practice such as increased energy levels, reduced levels of stress, improved concentration and better sleep quality. Regular meditation can also inspire you to develop compassion, love, patience, generosity and forgiveness – qualities that benefit both you and those around you!

This workshop is ideal for beginners as well as experienced practitioners looking to diversify and deepen their meditation experience.

Introduction to Meditation with Doretta Natalucci
When: Saturday 29th November
Time: 3:00pm to 5:00pm
Cost: £25
Beginners Yoga Workshop

If you’re new to yoga, chances are you’re feeling a bit unsure about the postures and breathing. Often during classes there’s not enough time to explore the elements of each posture in sufficient detail to ensure you’re doing it properly and not forming bad habits. Wouldn’t it be great if you could slowly and carefully work through the basic yoga postures and sequences with the opportunity to stop and ask questions? Now’s your chance!

Focused on the fundamentals of yoga, this comprehensive workshops is designed to boost your confidence and equip you with the tools you need to make the very most of your yoga practice. Led by Kavi Kumar, the workshop will begin with an introduction to the ancient roots of yoga. You will then explore the key postures in a typical beginners class including sun salutations, seated exercises and twists - carefully going through each asana (pose) with a detailed explanation of alignment, breath and technique to help you achieve ease, stability and safety in your yoga practice.

Suitable for all ages and fitness levels. No previous yoga experience necessary. Please wear loose, comfortable clothing.

Photo courtesy of Kalpana Kumar © 

Beginners Yoga Workshop with Kavi Kumar
When: Saturday 6th December
Time: 3:00pm to 5:00pm
Cost: £25.00