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Yoga, Meditation & More…Join us for Workshops & Events at Embody Wellness

Embody is proud to host a broad range of events, workshops and courses throughout the year. For information on hiring our studio for your event, please click here.

Yoga for Beginners Workshop

Focused on the fundamentals of yoga, this comprehensive workshop led by Kavi Kumar is designed to boost your confidence and equip you with the tools you need to attend any of our regularly-scheduled Basic Yoga classes held throughout the week. 

During the workshop you will explore the key postures in a typical beginners class including sun salutations, seated exercises and twists - carefully going through each asana (pose) with a detailed explanation of alignment, breath and technique to help you achieve ease, stability and safety in your yoga practice.

Suitable for all ages and fitness levels. No previous yoga experience necessary.

Photo courtesy of Kalpana Kumar © 
Beginners Yoga Workshop with Kavi Kumar
When: Saturday 14th March
Time: 3:00pm to 5:00pm
Cost: £25
Meditation & Mindfulness

Join Doretta Natalucci for this calming and enlightening introduction to meditation and mindfulness designed to give you invaluable tips and techniques for finding inner peace amongst the chaos of daily life.

Meditation and mindfulness are very much in the press these days - mainly due to the many benefits derived from regular practice such as increased energy levels, reduced levels of stress, improved concentration and better sleep quality. Regular meditation can also inspire you to develop compassion, love, patience, generosity and forgiveness – qualities that benefit both you and those around you!

This workshop is ideal for beginners as well as experienced practitioners looking to diversify and deepen their meditation experience.

Introduction to Meditation with Doretta Natalucci
When: Saturday 21st March
Time: 4.30pm to 6.30pm
Cost: £25
An Introduction to Yin Yoga

Join Paula Hines for an Introduction to Yin Yoga - a quiet, meditative, floor-based practice where poses are held for several minutes. With Yin Yoga, it’s all about softening and staying. 

In this workshop you will experience some of the fundamental Yin postures and gain an understanding of some of the basic concepts and benefits of Yin Yoga including the characteristics of Yin and Yang nature and the value of a passive practice.

An ideal complement to more dynamic practices which emphasise the muscular “yang” tissues, Yin Yoga allows us to target the deeper “yin” tissues of our bodies. While Yin Yoga might appear easy, yin practice can be quite challenging due to the duration of the poses which are held anywhere from one to ten minutes. Holding the poses for an extended period stimulates the body’s energy pathways (meridians), and gently stretches our deep connective tissue, particularly in the hips, pelvis, and spine.

Benefits of this practice include the promotion of deep relaxation and improvement of flexibility and mobility. In addition, Yin Yoga encourages the cultivation of a calm state of mind.

Suitable for all levels except complete yoga beginners.

An Introduction to Yin Yoga with Paula Hines
When: Saturday 4th April
Time: 3pm to 5pm
Cost: £25
Yoga for Runners & Cyclists

Injury-proof your body and strengthen your resolve with a two-hour workshop designed specifically for runners and cyclists. Led by Lexie Williamson, this practical session will combine yoga’s physical postures with mental training methods to ensure the body and mind stay strong throughout training and racing.

Learn how to:

  • Maintain muscular balance and prevent injury through targeted stretching.
  • Perform functional core strength techniques for improved power and posture.
  • Control the mind and maintain pace with a simple 1-10 counting method.

Yogis and non-yogis welcome. Handouts provided.

When: Saturday 25th April
Time: 3pm to 5pm
Cost: £25