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Yoga, Meditation & More…Join us for Workshops & Events at Embody Wellness

Embody is proud to host a broad range of events, workshops and courses throughout the year. For information on hiring our studio for your event, please click here.

Sound Bath

Join sound therapist Chai Francesco for a very special and very blissful hour of relaxation as you bathe in the sublimely healing tones of crystal singing bowls and the oriental gong. The resonance of these instruments is tangible, making it not just an auditory experience but also like receiving a sound massage!

Throughout the ages, sound has been used to heal, strengthen and soothe. During a sound bath, most people experience a wonderful feeling of relaxation, and you can expect to leave the session feeling balanced, restored and ready to enjoy the weekend ahead.

When: Friday 29th July
Time: 7.30pm to 8.30pm
Cost: £15
Celebrate Summer

Celebrate the height of Summer with Barbara Pevere as she leads you through a lovely flowing practice with a focus on postures that will open the heart, stretch the body and create a deeper flexibility.

Blending playful warriors and blissful back bends, we will finish with quieting, cooling and calming asanas and a deeply restorative savasana.

When: Sunday 31st July
Time: 1.30pm to 3.30pm
Cost: £25