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Yoga, Meditation & More…Join us for Workshops & Events at Embody Wellness

Embody is proud to host a broad range of events, workshops and courses throughout the year. For information on hiring our studio for your event, please click here.

Sound Bath

Join sound therapist Chai Francesco for a very special and very blissful hour of relaxation as you bathe in the sublimely healing tones of crystal singing bowls and the oriental gong. The resonance of these instruments is tangible, making it not just an auditory experience but also like receiving a sound massage!

Throughout the ages, sound has been used to heal, strengthen and soothe. During a sound bath, most people experience a wonderful feeling of relaxation, and you can expect to leave the session feeling balanced, restored and ready to make the most of the week ahead.

When: Sunday 28th August
Time: 7.45pm to 8.45pm
Cost: £15
Urban Yoga Retreat: Posture with Purpose

On Sunday 11th September join Meredith Gunderson for another in her series of Urban Yoga Retreats designed to make the most of modern life.

In this special 2-hour session we will look closely at where many of us "go wrong" with our daily posture, and how our busy lives affect our bodies and breath. To offset the many hours we spend sitting, we will focus on releasing accumulated tension with chest, shoulder and hip openers, and work to create a profound body awareness to bring poise, ease and a centered strength to our daily life.

We will also practice simple mindfulness techniques effective for clarity and resilience, and learn tips for de-stressing and recharging at your desk so you are purposeful yet calm.

When: Sunday 11th September
Time: 1.30pm to 3.30pm
Cost: £25