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Yoga, Meditation & More…Join us for Workshops & Events at Embody Wellness

Embody is proud to host a broad range of events, workshops and courses throughout the year. For information on hiring our studio for your event, please click here.

Yoga & Chocolate - In Aid Of The Back-Up Trust, A Spinal Injury Charity

What could possibly make Kathleen Fleming's Sunday Flow class even more special? The addition of chocolate of course!

On the last Sunday of each month Kathleen's beautifully-balanced evening class will be followed by a sampling of delicious homemade superfood raw chocolates. This portion of the evening is donation-based in aid of The Back-Up Trust, a spinal injury charity which supports those who have been affected by spinal injuries. All donations will go toward providing mentoring, rehabilitative courses, wheelchair skills training and activity courses, as well as support in getting back to work or school after an injury.

For more information visit Back-Up’s websites www.backuptrust.org.uk/home and www.backupteam.org.uk.

Yoga & Chocolate with Kathleen Fleming at Embody Wellness
When: Sunday 31st August
Time: 6.15pm
Cost: Class credits + optional donation on the day
Bring It Back!

Holidays are a wonderful thing - discovering new places, relaxing, enjoying friends and family – but they can also be a time when we let slip many of our healthier habits: our yoga practice can become irregular or non-existent, BBQs and drinks can throw our digestive track off balance, and we generally make the most of the longer days which often leads to less sleep than usual.

This workshop led by Florence Lefebvre is designed to help us transition from holiday mode back onto our mats, with a focus less about advanced poses and more about ‘re-oiling’ our joints through stretching and twisting to help unravel the power of our spine, and a more creative flow allowing us to experience and enjoy the beauty of movement.

Bring It Back Yoga Workshop with Florence Lefebvre at Embody Wellness
When: Saturday 13th September
Time: 3pm to 5.30pm
Cost: £30
One Flow Zen - Relax & Find Ease

In this workshop led by Wilmien Bos we will explore what is known as the subtle energy body.

We will tune from anatomy to energy, increasing awareness of our different energy centres through creative yoga sequences designed to leave us focused, relaxed and prepared to journey inward where we will connect to the vibration and emptiness that is our subtle energy body.

During the second part of the workshop we will explore this sacred space through standing, seated and supine meditation. Expect to leave feeling lighter, deeply relaxed and more aware, and perhaps knowing yourself a little bit better from an energy perspective.  

One Flow Zen Workshop with Wilmien Bos at Embody Wellness
When: Sunday 19th October
Time: 1.30pm - 3.30pm
Cost: £25