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Yoga, Meditation & More…Join us for Workshops & Events at Embody Wellness

Embody is proud to host a broad range of events, workshops and courses throughout the year. For information on hiring our studio for your event, please click here.

Sound Bath

Join sound therapist Chai Francesco for a very special and very blissful hour of relaxation as you bathe in the sublimely healing tones of crystal singing bowls and the oriental gong. The resonance of these instruments is tangible, making it not just an auditory experience but also like receiving a sound massage!

Throughout the ages, sound has been used to heal, strengthen and soothe. During a sound bath, most people experience a wonderful feeling of relaxation, and you can expect to leave the session feeling balanced, restored and ready to enjoy the weekend ahead.

When: Friday 27th May
Time: 7.30pm to 8.30pm
Cost: £15
Urban Yoga Retreat: Summer Travel Special

In this deeply relaxing and nourishing 2-hour practice with Meredith Gunderson you will learn techniques to keep you calm, cool and collected no matter where your summer takes you!

You will learn how yoga and mindfulness can help:

  • offset travel fatigue
  • ensure a good rest no matter where you are
  • build stores of adaptability
  • support immunity when travelling

You will also be taught some simple in-flight exercises, and be shown how to mindfully listen for the sake of relationships in close quarters.

Celebrate summer and prepare your mind and body to enjoy each drop of sunshine!

Suitable for all levels.

When: Saturday 4th June
Time: 1.45pm to 3.45pm
Cost: £25
Nourishing & Nurturing

Join Kiki Felipe for this nourishing and nurturing workshop which combines restorative yoga with nutritional guidance.

During the workshop you will enjoy the many benefits of restorative yoga followed by an enlightening discussion exploring different aspects of diet, food habits, mindfulness, exercise, and the effects of stress - all with a view to revitalising, recovering, and restoring our body, mind and quality of life.

When: Sunday 12th June
Time: 1.30pm to 3.30pm
Cost: £25
Summer Solstice Yin Yoga Workshop

Join us for this very special Summer Solstice workshop lead by Paula Hines to mark the first day of Summer and the start of the Fire season.

The heat and energy of fire can energise, encouraging us to live life to the full, but it can also consume, bringing out our fiery temperament or leaving us drained – so it is important to keep this energy in balance. 

Summer is the ideal time of year to modify the intensity and heat of our yoga practice, and in this workshop we will focus on gentle Yin sequences designed to encourage balance in both body and mind.

When: Saturday 18th June
Time: 1.45pm to 3.45pm
Cost: £25
Finding Fluidity

Join Monique Beaumont and discover how using movement practices, visual imagery and anatomical information we can deepen our sense of our fluid nature and find new and exciting ways of using our fluidity to enhance our movement.

This workshop will focus on:

  • understanding the fluid nature of the body
  • exploring the fluid pathways through the body
  • working with fluid connections from the centre of the body to the periphery and from the periphery to the centre

With an increased sense of our personal fluidity and strength we have the tools to enhance our co-ordination skills, unblock old patterns, open new movement pathways and maintain a healthy body and mind.

When: Saturday 25th June
Time: 1.45pm to 3.45pm
Cost: £25