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Yoga, Meditation & More…Join us for Workshops & Events at Embody Wellness

Embody is proud to host a broad range of events, workshops and courses throughout the year. For information on hiring our studio for your event, please click here.

Meditation & Mindfulness

Join Doretta Natalucci for this calming and enlightening introduction to meditation and mindfulness designed to give you invaluable tips and techniques for finding inner peace amongst the chaos of daily life.

Meditation and mindfulness are very much in the press these days - mainly due to the many benefits derived from regular practice such as increased energy levels, reduced levels of stress, improved concentration and better sleep quality. Regular meditation can also inspire you to develop compassion, love, patience, generosity and forgiveness – qualities that benefit both you and those around you!

This workshop is ideal for beginners as well as experienced practitioners looking to diversify and deepen their meditation experience.

Introduction to Meditation with Doretta Natalucci
When: Saturday 30th May
Time: 4.30pm to 6.30pm
Cost: £25
Cutting Cords with Rei

Rei as a practice forms a path to self through release-based movement infused with the energy-healing principles of Reiki. It focuses on both internal and external expression through movement-based energy work, partner work, visualisation, and specific Rei exercises such as Transformations

Rei workshops help tune people into their bodies and inner-self, allowing for a deeper understanding of their entire being.

In this special Rei workshop led by Monica Brunello, the focus will be on learning how to cut energetic cords to cleanse your energetic body, ridding yourself of unwanted negative energy drains and creating closer bonds with your loved ones.

No previous movement experience necessary.

Cutting Cords with Rei
When: Saturday 13th June
Time: 3pm to 5pm
Cost: £25
Yoga for Runners & Cyclists

Injury-proof your body and strengthen your resolve with a two-hour workshop designed specifically for runners and cyclists. Led by Lexie Williamson, this practical session will combine yoga’s physical postures with mental training methods to ensure the body and mind stay strong throughout training and racing.

This midsummer workshop will focus on:

  • Strengthening the ‘glutes’ for improved power and injury resistance.
  • Stretching the muscles around the hips and outer thigh, including the iliotibial band.
  • Breath/stride ratios: Racing with no music? Using breathing rhythm to maintain pace and mental focus (cycling version covered). 

Yogis and non-yogis welcome. Handouts provided.

When: Saturday 27th June
Time: 3pm to 5pm
Cost: £25