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Yoga, Meditation & More…Join us for Workshops & Events at Embody Wellness

Embody is proud to host a broad range of events, workshops and courses throughout the year. For information on hiring our studio for your event, please click here.

Urban Yoga Retreat: Posture with Purpose

Join Meredith Gunderson for this two hour yoga session to create a profound body awareness designed to bring poise, ease and a centered strength to your daily life. 

We will look closely at where many of us "go wrong" with our daily posture and how our busy lives affect our bodies and breath.  Offset sitting and release accumulated tension with chest, shoulder and hip openers. 

Learn tips for de-stressing and recharging at your desk so you are purposeful, yet calm.  We will also practice simple mindfulness techniques effective for clarity and resilience. 

When: Saturday 7th May
Time: 1.45pm to 3.45pm
Cost: £25
Meditation, Mindfulness & Sound

Join Doretta Natalucci for this calming and enlightening exploration of meditation and mindfulness designed to give you invaluable tips and techniques for finding inner peace amongst the chaos of daily life.

In this workshop the focus will be exploring meditation techniques which incorporate sound. For thousands of years, sound has been used for meditation and healing, and it's well documented that there are naturally occurring sounds and tones which vibrate at a frequency that benefit us both physically and spiritually.

When we use sound during meditation, we are able to go beyond the chattering mind and achieve a more blissful state, and when we meditate regularly, we begin to enjoy increased energy levels, reduced levels of stress, improved concentration and better sleep quality. Regular meditation can also inspire you to develop compassion, love, patience, generosity and forgiveness - qualities that benefit both you and those around you!

Doretta's workshops are ideal for beginners as well as experienced practitioners looking to diversify and deepen their meditation experience.

When: Sunday 15th May
Time: 1.30pm to 3.30pm
Cost: £25
The Element Series: Air

In this workshop with Claire Hawkins, we surrender to the sweetness of heart openers and backbends.  The element of air sits firmly within the fourth chakra of Anahata and we will explore the challenge and the joy of being open and of finding compassion towards ourselves and others.  Air is also about inspiration and light and we will explore these sentiments as we move gracefully into our standing balances.

Claire Hawkin's Element Workshop Series
When: Sunday 22nd May
Time: 1.30pm to 3.30pm
Cost: £25
Sound Bath

Join sound therapist Chai Francesco for a very special and very blissful hour of relaxation as you bathe in the sublimely healing tones of crystal singing bowls and the oriental gong. The resonance of these instruments is tangible, making it not just an auditory experience but also like receiving a sound massage!

Throughout the ages, sound has been used to heal, strengthen and soothe. During a sound bath, most people experience a wonderful feeling of relaxation, and you can expect to leave the session feeling balanced, restored and ready to enjoy the weekend ahead.

When: Friday 27th May
Time: 7.30pm to 8.30pm
Cost: £15