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Yoga, Meditation & More…Join us for Workshops & Events at Embody Wellness

Embody is proud to host a broad range of events, workshops and courses throughout the year. For information on hiring our studio for your event, please click here.

Yoga Sound Fusion

Join yoga and meditation teacher Doretta Natalucci for some yoga asanas with a difference. Meditative yoga movements accompanied by the relaxing sounds of Tibetan singing bowls and more!

“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul, all create the Symphony of Life”.

All levels welcome.

When: Sunday 3rd july
Time: 1.30pm to 3.30pm
Cost: £25
Urban Yoga Retreat: Healing Perfectionism

In this workshop led by Meredith Gunderson, we will learn how yoga and meditation can help us overcome the self-sabotaging effects of perfectionism.

The desire to be perfect is an epidemic that blocks joy, however we can shift perfectionist habits through mindfulness and an understanding of how our brain’s work, and we can shift the stale energy of perfectionism in our bodies through a mindful yoga practice. The result? We will feel freer, lighter and more expansive!

Create space for new possibilities, release tension and control, and learn to flow with life!

Suitable for all levels.

When: Saturday 9th July
Time: 1.45pm to 3.45pm
Cost: £25
Sound Bath

Join sound therapist Chai Francesco for a very special and very blissful hour of relaxation as you bathe in the sublimely healing tones of crystal singing bowls and the oriental gong. The resonance of these instruments is tangible, making it not just an auditory experience but also like receiving a sound massage!

Throughout the ages, sound has been used to heal, strengthen and soothe. During a sound bath, most people experience a wonderful feeling of relaxation, and you can expect to leave the session feeling balanced, restored and ready to enjoy the weekend ahead.

When: Friday 29th July
Time: 7.30pm to 8.30pm
Cost: £15
Celebrate Summer

Celebrate the height of Summer with Barbara Pevere as she leads you through a lovely flowing practice with a focus on postures that will open the heart, stretch the body and create a deeper flexibility.

Blending playful warriors and blissful back bends, we will finish with quieting, cooling and calming asanas and a deeply restorative savasana.

When: Sunday 31st July
Time: 1.30pm to 3.30pm
Cost: £25