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Yoga, Meditation & More…Join us for Workshops & Events at Embody Wellness

Embody is proud to host a broad range of events, workshops and courses throughout the year. For information on hiring our studio for your event, please click here.

Animal Yoga™ Workshop

Animal Yoga™ is a social enterprise rooted in the ancient yogic teachings of daana (charity) and ahimsa (non-harming to all beings). Created to foster more compassion in society toward animals, its objective is the sharing of yoga practices far and wide that are in complete dedication to animals for the benefit of all animal species, including our own.

During this special 2.5 hour workshop led by Animal Yoga™ founder Jenny Mace you'll experience every animal-named posture (there are more than 50). You'll have a chance to learn more about the physical, philosophical and mythological aspects of many of the postures, and to engage in a deeper practice of animal-oriented chanting, animal-named mudra (there are more than 40) and the bhramari pranayama (bee breath). You’ll receive inspiration from the animal kingdom and feel a greater connection with our animal friends and our own animal nature. Investment: just £25 with 40% of net earnings going to Animal Aid and International Animal Rescue.

For more information, please visit

When: Sunday 13th December
Time: 1.30pm to 4pm
Cost: £25
Tai Chi Qigong - Six Week Introductory Course

Give your New Year a boost with an introductory course in the ancient Chinese exercise system of Qigong.

Taught by Tony Austin, Shibashi Tai Chi Qigong is a simple, beautiful form that through a sequence of flowing movements stretches the body and allows Qi (life energy) to develop and flow. The sequence gently exercises all of the major muscle groups in the body and enables the student to coordinate their movement and breathing to harmonise body and mind. The form can be learned by anyone regardless of age and ability and is practised by more than 10 million people worldwide.

In this six-week course you will learn:

  • The 18 movements of the Shibashi form
  • How to align the body for greater relaxation and improved Qi flow
  • The twelve organ channels of Traditional Chinese Medicine
  • Twelve acupuncture points to help locate the channels and focus the form

Tai Chi Qiging Course with Tony Austin at Embody Wellness
When: Saturdays 16th Jan to 20th Feb
Time: 3pm to 4pm
Cost: £75